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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Nutrition and Health | 25% | - Nutrition for different life stages - Macronutrients and micronutrients - Dietary guidelines and recommendations - Energy balance and weight management |
| Principles of Health and Wellness | 25% | - Dimensions of wellness
- Public health and health promotion |
| Physical Fitness and Exercise | 25% | - Exercise programming and principles - Safety and injury prevention - Components of physical fitness
|
| Lifestyle and Disease Prevention | 25% | - Substance use and health risks - Stress management and mental health - Chronic disease risk factors - Sleep and health |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. Which of the following have a positive impact on emotional health and wellness?Choose 3 answers.
A) Supportive emotional environment
B) Feelings of acceptance
C) Treating self to shopping spree
D) Dependable work schedule
E) Realistic perceptions of success
2. Which BMI range is associated with being underweight?
A) 18.5-24.9
B) 10.0-14.5
C) 14.5-18.5
D) 25.0-29.9
3. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?
A) Physiological
B) Emotional
C) Behavioral
D) Cognitive
4. Which of the following behaviors may indicate substance abuse?Choose 3 answers.
A) Declining school or job performance
B) Increasing time on the Internet
C) Increasing secretiveness and isolation
D) Changing friends or peers abruptly
E) Fixating on specific tasks or processes
5. Which immune system proteins recognize and inactivate invaders?
A) Hormones
B) Antibodies
C) Cytokines
D) Antigens
Solutions:
| Question # 1 Answer: A,B,E | Question # 2 Answer: C | Question # 3 Answer: A | Question # 4 Answer: A,C,D | Question # 5 Answer: B |
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